Dark Chocolate Raspberry Fondue

Dessert, Pie, Cake, Ice Cream

Difficulty: Easy Servings: 2 cups (480 mL) Source:

Ingredients

4 ounces dark chocolate

1/2 cup (120 mL) half and half or lowfat milk

2 ounces low fat cream cheese

3/4 cup fresh or frozen raspberries

1/8 teaspoon salt

Directions

Speed: Variable to High Time: 2-3 minutes

Place all ingredients in Vita-Mix container in order listed. Secure 2-part lid. Select VARIABLE, speed #1. Turn on machine and quickly increase speed to #10; then to HIGH. Run for 2-3 minutes. Pour into fondue pot.

Notes

Health Classification: Low Carb, Low Sodium, Low Cholesterol, Heart Healthy, Gluten-Free, Vegetarian


Nutrition

Nutrition Facts
Serving Size 1 tablespoon

Amount Per Serving

Calories 28
Total Fat 3g
Saturated Fat 2g
Cholesterol 2mg
Sodium 17mg
Total Carbohydrate 2g
Dietary Fiber 1g
Sugars 0g
Protein 1g

Vitamin A 0%
Vitamin C 1%
Calcium 1%
Iron 6%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:






Calories: 2000 2500

Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:
Fat 9
Carbohydrate 4
Protein 4