Quinoa
Side
Ingredients
quinoa
Description
Quinoa is a gluten-free whole grain with a slightly nutty flavor. It’s high in protein and fiber, low in fat, and has a low glycemic index. It also contains folic acid, magnesium, phosphorus, manganese, and copper.
Directions
Soak your quinoa by rinsing it and covering it with water overnight. This removes the phytic acid that inhibits mineral absorption.
Rinse well, then make an easy recipe like Veggie-Turmeric Quinoa.