Savory Cucumber Yogurt Parfait

6 - Healthy snacks & desserts, Healthy Snack or Drink, Snack

Prep Time: 20 min Cook Time: 30 minutes Servings: 4 Source:

Ingredients

1/2 cup Greek yogurt

1/2 cup chopped spinach

1/2 diced tomatoes

1/4 cup black olives

2 tablespoons prepared hummus

1 ounce roasted, salted pumpkin seeds

Directions

In a mason jar, a mug, or even a wine glass, layer spoonfuls of the first 4 ingredients until you run out.

Dollop the hummus on top of the layers.

Sprinkle the whole thing with pumpkin seeds.

Nutrition

Serving Size: 1 recipe
Protein: 18g
Calories: 304
Sugar: 6g